In the past, when you mention the word ‘Pilates’, it mostly conjured images of people bedecked in their colourful active wear, lying on...

The Diaphragm is a large and complex muscle with multiple attachment points, meaning it has widespread effects around the body. Its...

Starter question for 10 points - what is Clinical Pilates? Skip the next paragraph if you are already au fait with what pilates is!...

Try this no-fuss, midweek meal from BBC Good Food that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...