Jo Everill-TaylorDec 15, 20202 minHelp Stay Strong and Toned with this Mini Ab Blast!This is a great series of exercises to help flatten that tummy for the summer season (oh and help strengthen your back too!) Toe Taps-Use...
the studio team Oct 8, 20202 minWhat are the benefits of Reformer Pilates?Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?