gill995Feb 8, 20222 minPilates Principles 101 - CentringWhen you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...
gill995Jan 27, 20222 minPilates Principles 101 - BreathWhen you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...